| Boot Camp
with ACE Certified Personal Trainer Suzi Pease |
| Tuesday / Thursday from 6:00
- 7:00 AM.
Class runs from June 22nd through August 26th |
|
A HIGH
intensity workout that emphasizes muscle strength/endurance and
cardio fitness. Boot Camp will have you sweating as you move
through strength training circuits with cardio intervals. |
|
|
|
To register for Suzi's classes:
Fitness punch cards can be purchased from Suzi Pease and
used for any of her classes above. |
| Members: |
6 class pass
$40.00
12 class pass
$80.00
24 class pass
$140.00
|
| |
|
| Non-Members: |
6 class pass
$50.00
12 class pass
$90.00
24 class pass
$160.00
|
|
|
Sign up at the Guard Shack.
Please make checks payable to Suzi Pease. Call 416-4978
with any questions or email the
Club Manager. |
|
|
|
Functional Fusion |
|
Monday / Wednesday from 7:00 -
8:00 AM.
Class runs from July
5th through July 28th |
|
This
class brings the best of Pilates and Yoga movement into one
seamless flow. Small props of resistive bands and sponge balls
add challenge, support and variety. Whether you are a beginner
or a body mind guru, this workout will be sure to challenge the
core, improve whole body strength, balance and flexibility,
while focusing the mind and energizing the spirit! Sign up
today! Space is limited. * Bring a mat, a towel and a water
bottle. |
|
Cost is $80 for 8 classes |
|
Contact Ann Geraci at (757) 560-5438 to register or for more
information. |
|
|
|
Teen Fitness
Challenge |
|
Tuesday / Thursday from 3:00 -
4:00 PM.
Class runs from July
6th through July 29th |
|
Attention Teens 13+ ... if you are playing a sport, or want to
tone up for summer and stay fit for life. This is the class to
get and keep you there. This circuit style formatted class will
get your heart pumping, with a combination of cardio routines,
strength training stations and stretching To improve balance,
agility and flexibility. Join us and Step up to the challenge!! |
|
Cost is $80 for 8 sessions |
|
Contact Ann Geraci at (757) 560-5438 to register or for more
information. |
|
|
