Summer Fitness
Program Classes
| MORNING ADULT HATHA YOGA CLASSES |
| Session: July 7th – August 14th |
| Monday & Thursdays 8:45am to 9:45am |
| 6 Class Pass, Member Price: | $40.00 | |
| 6 Class Pass, Non-Member Price: | $48.00 | |
| 12 Class Pass, Member Price: | $80.00 | |
| 12 Class Pass, Non-Member Price: | $96.00 |
| This Flexible Class allows you to come either once or twice a week. You pick the schedule that works best for you. A 6 or 12 Class Pass allows you to work around your vacation schedule. |
| EVENING ADULT HATHA YOGA CLASSES |
| Session: July 8th – August 12th |
| Tuesdays 7:00pm to 8:00pm |
| 6 Week Session, Member Price: | $40.00 | |
| 6 Week Session, Non-Member Price: | $48.00 |
| YOGA is a great way to Stretch & Strengthen your muscles as well as calm your mind. Both these classes end with 10 minutes of guided imagery. All levels welcome even older children who can be attentive for 1 hour. |
| EVENING AQUA AEROBICS CLASSES |
| Session: July 9th – August 13th |
| Wednesday 7:00pm to 8:00pm |
| 6 Week Session, Member Price: | $40.00 | |
| 6 Week Session, Non-Member Price: | $48.00 |
| AQUA AEROBICS is a fun way to cool off and get your workout in, without putting stress on your muscles and joints. 2 Noodles required, aqua shoes recommended. |
| MUNCHKIN YOGA |
| Session: July 7 to July 17 |
| Monday & Thursday mornings 10:15 to 10:45am |
| 2 Week Session, Member Price: | $20.00 | |
| 2 Week Session, Non-Member Price: | $24.00 |
| Boys & girls ages 4 to 6. Help your little one experience the joy of yoga. At an early age they’ll learn how to breathe deeply, stretch and strengthen their muscles and relax. Don’t you wish you started earlier? |
| YOGA 7-11 |
| Session: July 7 to July 17 |
| Monday & Thursday mornings from 11:00 to 11:30am |
| 2 Week Session, Member Price: | $20.00 | |
| 2 Week Session, Non-Member Price: | $24.00 |
| Boys & girls ages 7 to 11 (12 yr. Olds welcome). Help your tweens gear up for those teenage years by learning now how to focus on themselves and how to de-stress. They’ll learn how to stretch and strengthen those developing muscles. Who knows maybe middle school won’t be so bad. |
Need a sitter for your little one? Safe Sitter Certified, Britni Birt, would love to help. Just ask for details when registering.
Registration Deadline June 13th
All Classes are taught by AFAA (Aerobics and Fitness Association of America) Certified Instructor Nanci Mayo. Please contact Nanci with any questions at 431-1099 or just download the registration and waiver form(s) below and mail to:
Nanci Mayo
3701 Filmore Road
Virginia Beach, Virginia 23452
Please click the form name to download and print:
Registration Form For Adult Classes and Aqua Aerobics