Fitness Program

Becoming and staying physically fit is one of the best lifetime habits one can acquire to reach optimal health.

A well balanced fitness program includes the components of cardiovascular endurance, muscular strength and flexibility.

LNSRC’s fitness class schedule is designed to help you create a balanced fitness program that will meet your fitness goals.

Help us give you the gift of health and well being by committing yourself to the classes that best accommodate your schedule. Our certified fitness instructor Nanci Mayo will do her part to provide you with a program of excellence in order to help you reach your fitness goals and enhance the quality of your life.

Please select the links above to view the class schedule and to obtain the registration forms.  Class space is limited, so don’t delay!

We look forward to working with you in your commitment to healthy living.

Little Neck Instructor,

Nanci Mayo
AFAA Certified Fitness Instructor